Anti-depressants may be able to cure you but what can forever rely on drugs? How ever you have to learn to balance of work, relaxation and exercise. Make time to really relaxed and free of tension. Well
almost something like from the practice of yoga, center view to a point
For example, an object, breathing, voice or body movements. When your mind wander back to another, trying to return to the limelight before, and start all over again. Make the following simple effort that might make you overcome the burden of thinking in life.
- In a forgotten issue, choose an activity or something positive that you like, for example taking care of pets, plants or singing. Make this activity more colorful.
- Maintain a positive self imagination and continues to improve.
- Go to the center of the department store, try some trendy clothes models without having to buy. Pleasure will appear after you exit the store.
- Streets for 30 minutes the longer the better. The mind will be easier to digest problems and situations you face.
- Relax, avoid situations cause stress or strong emotion too.
- Make a habit of regular life of meal times, work schedules and hours of sleep.
- Enjoy your daily activities.
- Eat fresh vegetables and your favorite.
- Make efforts cooling-off, for example with a massage or a solitary moment dikeheningan. Reflecting on oneself is important.
- Friends with warmth that is, food and warm drinks accompanied by the morning sun.
- A healthy diet with balanced nutrient levels. Avoid extreme dieting or skipping meals habits.
- Sports should not be abandoned.
- Doing activities like cleaning the house, the house becomes a neat result, stress and upset to go. Changes to be satisfied and happy.
- Live balanced between personal life and work responsibilities.