Do you know the consequences of deep depression? how to overcome when someone is in the condition. In many ways, depression is a healthy response to what is happening in someone's life, often depression is a message that we ignore something in our life. We can make depression a kind of warning system that we are moving towards deeper water. And make us aware to escape from the pressure and give us time to recover.
Some general suggestions:
- Try to continue routine activities every day. If you work will be very helpful if you wake up in the morning, then take a shower, dress, eat breakfast and go to work.
- If you do work at home do the steps above, even though you feel whatever you do is useless; know there is actually no point.
- Try to do activities outside the home even if you are doing any simple activities. For example, go buy a newspaper / magazine, place or favorite shop or visit a family.
- Physical activities such as singing, swimming, biking or exercising, in general, are very helpful in dealing with depression.
- If your appetite and body weight decrease, try to keep eating even a little but often.
Suggestions for family or friends suffering from depression:
1. You don't need to please sufferers with certain temptations or jokes.
2. Don't give a reprimand or criticism, even though you think it will make the sufferer strong.
3. Most importantly give support, gentle encouragement and firmness.
4. Although there isn't much you can do, your presence is important for sufferers especially when in deep depression.
Special advice for people with depression.
1. Remember that any serious depression can be overcome and can end.
2. Look for someone who is wise enough where you can make a "vent" place.